BAHAMAS
BAHAMAS
Juicing Your Way
for a
Better Day!!
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nPurchase
organic herbs, fruits & vegetables when possible, or grow your own.
Or be sure to peel and wash produce very thoroughly.
Use very small amounts of fresh herbs in your juices, since they
are so potent.
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nStrong-flavored
vegetables like turnips, rutabaga, broccoli, parsley, onions and celery
should be juiced in small amounts.
Foods that have a high-water content should be your base, like carrots,
cabbage, apples and grapes.
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nDo
not mix sweet fruit juices with vegetable juices; only a juiced apple may
be added to vegetable juice.
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nIt
is best to make your juice right before consuming it.
You can store it for 24 hours,if it is kept at almost freezing,
about 30°, but not
frozen. Put pre-chilled into a
pre-chilled glass thermos and place it in the refrigerator to retain more
of the enzymes and nutrients.
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nGreen
drinks are very powerful and so may cause nausea and headaches at first.
Green foods are nature’s most protective medicine.
They detoxify the organs, reduce tumors and act to overcome all
toxic substances in the body.
Dilute vegetable drinks with distilled water and sip slowly.
Drink your fruit juices in the morning and dilute them with half
distilled water or herb tea.
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You may drink as many live juices as you wish. It is wise to drink at least 4 glasses per day for speed healing and 2 glasses for health maintenance. Nothing else on our planet supplies the body with so many needed substances like live vegetables, fruits and herbs to enhance speed healing. |
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nFast
3 days per month or one day per week (unless you are diabetic, pregnant,
nursing, have advanced heart disease, or kidney dysfunction) to keep the
body clean, and so it can heal and repair properly.
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nKeep
in mind that nothing in the universe stays at peak performance at all
times. That includes your body.
Everything and everyone has cycles—we experience highs and lows.
We must constantly work up to reach higher to avoid feeling low.
By following this wellness program, you can accomplish that ‘up’
feeling more often and for longer periods.
The ‘lows’ will be shorter in duration and farther apart.
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Telephone
242-361-6750
Postal address