Tips For Lowering Cholesterol
Grapefruit Extract, which can be purchased at the local health food stores is helpful.
Oat Bran, or Unprocessed Bran, used everday can be added to cereals, breads etc.
Whole Grain Cereals– Post Bran, Kashi, etc.use cereals that have at least 5 or more grams of fiberper serving
Brown Rice
Lots of Fruits & Vegetables {5 a day}
Fasting with Carrot & Celery juice at least once per week. Or simply adding them to your diet is helpful
Olive oil unrefined or expeller pressed oils should be used, instead of the regular oils
Consume no meats & animal products, cholesterol is found in these only
Avoid junk food, cakes, candy, pies, tea tobacco, caffeine, white bread, avoid nuts, walnuts in small amounts can be eaten, if raw
Exercise regularly
*Flaxseeds ¼ cup ground taken with 1\2 cup soy milk everyday has been proven to lower the cholesterol 26+ points in a month.
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